The Best MX experience!
YOU DREAMED IT ?! WE MAKE IT POSSIBLE !
Based near Philladelphia, PA, we offer some of the best riding in the US.
The region is the #1 in the USA for the number of tracks and #2 for the amount of riders!
Budds Creek, High Point, Broome Tioga, Englishtown, Steel City, Huricane Hill, Doublin Gap are just some of the many tracks available in the area.
Come on ride on the legendary AMA USA tracks with the world best racers and instructors !
We offer some of the best outdoor track of the country in the spring, summer and fall! We've worked with racers from all around the world.
Budds Creek....
THE CONCEPT:
Come to train and race full time to become the best you can be! Life is short, come and experience the life of a Pro Motocross racer!
Traveling, training, racing..... are you ready to be put to the test?
GPMX Racing will:
- Training 5 days a week (fitness and riding techniques) and race support. We offer a solid workout program especialy developed for Motocross racer.
- Race on the week-end in North East region or AMA Pro or Amateur National (Mini O's, Lorreta's etc..) of your choice
- Travel to various practice tracks
- Provide all the necessity needed to ride and race (transportation, tools, paperwork, etc..)
-If from oversea, GPMX will organize your trip and stay in the US, pick you up and drop you off at the Airport etc...
- Stay at the base camp in PA (limited space available) or hotel
This is an idea of a weekly program:
Monday - If raced the sunday before, Always reserved as a recovery day. Recovery days are not intended to sit around and do nothing unless you suffered an injury on Sunday. A good recovery day would be a 1 hour "light" bike ride, 45 minute run, or 45 minute row. You want to use this day to let your body recover by doing some type of light exercise. Heart rates should be no higher than 60-70% max heart rate or a high 2 on a scale of 1 to 4 (1 being the easiest and 4 being 100% max'ed out effort). Usualy a good day to relax or to service the equipement.
Tuesday - Tuesday and Wednesday are the two hardest days with the most volume and highest intensity. Ride moto, spend at least one to two hours on the bike followed by an hour and a half at the gym.
Wednesday - Repeat Tuesday's workout .
Thursday - Riding followed by a light road ride or similar. Intensity on the road ride should be slightly higher than Monday's ride (70-80% max heart rate).
Friday - Riding (light moto + technique and play riding) followed by a light road ride or similar. Intensity on the road ride should be slightly higher than Monday's ride. If you are feeling tired, take Friday off to get the bikes ready for the race coming up!
Saturday - Ligth practice at the race track. Light run (like Monday's recovery run). Track walk and racing strategy.
Sunday - Race and finish on the podium!
We'll work on:
Basic braking | Posture stood Powershifting Acceleration bumps Bumps Ruts on straights Ruts in corners Flat corners Bermed corners Whoops Doubles | Tabletops Ski jumps Scrubber Drop offs Step-downs Step-ups Waves Seat bouncing Pre loading Whipping | Advanced landings JUMP SAFETY Passing lines Block passing Starts Start gate preparation Mud riding Sand riding Hard pack riding..... |
Depending of the rider phisycal condition and riding hability, we will adjust the program accordinely. If more fitness is needed or if riding technique need attention, we'll custom fit the training program.
Prices is $1400 week per rider. This include:
- full training, on and off the bike
-tech and logistic support
- food and lodging
Chose a date and Email us your information to [email protected] .
link to US MX tracks, check it out! ......... http://mxtrackguide.com/mxtrackfinder.html
