GPMXRACING.COM

MX FOR LIFE


The Best MX experience!

 

YOU DREAMED IT ?!  WE MAKE IT POSSIBLE !

Based near Philladelphia, PA, we offer some of the best riding in the US.

The region is the #1 in the USA for the number of tracks and #2 for the amount of riders! 

 Budds Creek, High Point, Broome Tioga, Englishtown, Steel City, Huricane Hill,  Doublin Gap are just some of the many tracks available in the area.

Come on  ride on the legendary AMA USA  tracks with the world best racers and instructors !

We offer some of the best outdoor track of the country in the spring, summer and fall! We've worked with racers from all around the world.

 

                            

                                       Budds Creek....

                                        

                                          

THE CONCEPT:

Come to train and race full time to become the best you can be!  Life is short, come and experience the life of a Pro Motocross racer!

Traveling, training, racing..... are you ready to be put to the test? 

 GPMX Racing will:

- Training 5 days a week (fitness and riding techniques) and race support. We offer a solid workout program especialy developed for Motocross racer.

- Race on the week-end in North East region or AMA Pro or Amateur National (Mini O's, Lorreta's etc..) of your choice

- Travel to various practice tracks

- Provide all the necessity needed to ride and race (transportation, tools, paperwork,  etc..)

 -If from oversea, GPMX will organize your trip and stay in the US, pick you up and drop you off at the Airport etc... 

- Stay at the base camp in PA (limited space available) or hotel

This is an idea of a weekly program:

Monday - If raced the sunday before, Always reserved as a recovery day.  Recovery days are not intended to sit around and do nothing unless you suffered an injury on Sunday.  A good recovery day would be a 1 hour "light" bike ride, 45 minute run, or 45 minute row.  You want to use this day to let your body recover by doing some type of light exercise. Heart rates should be no higher than 60-70% max heart rate or a high 2 on a scale of 1 to 4 (1 being the easiest and 4 being 100% max'ed out effort). Usualy a good day to relax or to service the equipement.


Tuesday - Tuesday and Wednesday are the two hardest days with the most volume and highest intensity.  Ride moto, spend at least one to two hours on the bike followed by an hour and a half at the gym.  


Wednesday - Repeat Tuesday's workout .


Thursday - Riding followed by a light road ride or similar.  Intensity on the road ride should be slightly higher than Monday's ride (70-80% max heart rate).


Friday - Riding (light moto + technique and play riding) followed by a light road ride or similar.  Intensity on the road ride should be slightly higher than Monday's ride.  If you are feeling tired, take Friday off to get the bikes ready for the race coming up!


Saturday - Ligth practice at the race track. Light run (like Monday's recovery run). Track walk and racing strategy.


Sunday - Race and finish on the podium!

We'll work on:

Basic braking
Advanced braking
Scrubbing
Braking bumps
Braking zones
Seating positions
Cornering seated
Cornering stood
Drifting
Posture seated

Posture stood
Powershifting
Acceleration bumps
Bumps
Ruts on straights
Ruts in corners
Flat corners
Bermed corners
Whoops
Doubles
Tabletops
Ski jumps
Scrubber
Drop offs
Step-downs
Step-ups
Waves
Seat bouncing
Pre loading
Whipping
Advanced landings
JUMP SAFETY
Passing lines
Block passing
Starts
Start gate preparation
Mud riding
Sand riding
Hard pack riding.....

Depending of the rider phisycal condition and riding hability, we will adjust the program accordinely. If more fitness is needed or if riding technique need attention, we'll custom fit the training program.  

  Prices is $1400 week per rider. This include:

- full training, on and off the bike 

-tech and logistic support

- food and lodging 

                            

Chose a date and Email us your information to gpmxusa@hotmail.com .

                                                                                                 

 link to US MX tracks, check it out!  .........    http://mxtrackguide.com/mxtrackfinder.html